Monthly Archives: January 2021

How to come out of Lockdown 3.0 a better golfer #4

Rory Better Golfer

BY HUGO DEMAYA / SCRATCH GOLFER Workouts, Stretching & Increasing Mobility Yes we are still in lockdown but don’t get bogged down, the roll out of the vaccine seems to be going successfully and Spring Golf doesn’t seem like such a fairytale anymore. Unless you’ve been exercising regularly, which let’s face it most of us […]

A Deep Dive into Thermoregulation

Thermoregulation-2

Optimise your Body Temperature out on the Golf Course The winter golf season in the UK presents a vastly different set of challenges to those at other times of the year. Apart from the unideal conditions and psychological impacts that negatively affect performance, there’s also the increased likelihood of injury due to reduced blood flow […]