Getting to the green is only half the battle. You’re settling into your swings, following through for maximum fairway traversal, and now you’re here mere meters from the hole. All those clean shots will mean nothing if you haven’t refined your putting! Limit your last-minute grazes by keeping on top of this vital aspect of […]
Nitric Oxide (NO) is an incredibly powerful molecule that has been brought to the attention of exercise physiologists over the last couple of decades. Its role in human performance, injury healing and recovery is beginning to become clearer. Progressive athletes and coaches are learning how to utilise the benefits for athletic performance and recovery alike.
In this article we’re going to look at the evidence in support of nitric oxide and outline how coaches and athletes can benefit from this powerful boost.
A tool for every part of your game Golfing is a unique sport, and a unique workout. You have to step up your endurance and concentration, but also temper that with a calmness and confidence you can’t just conjure from nowhere. It’s this setting that makes golf so taxing and difficult to access for many. […]
BY HUGO DEMAYA / SCRATCH GOLFER Workouts, Stretching & Increasing Mobility Yes we are still in lockdown but don’t get bogged down, the roll out of the vaccine seems to be going successfully and Spring Golf doesn’t seem like such a fairytale anymore. Unless you’ve been exercising regularly, which let’s face it most of us […]
BY HUGO DEMAYA / SCRATCH GOLFER We’re back with some more tips and ideas on how to improve your golf game during lockdown 3.0 and become a better golfer. Today we’ll be speaking with scratch Golfer, Hugo Demaya about how you can work on perfecting your swing at home. WORK ON YOUR GOLF SWING You’ll […]
BY HUGO DEMAYA / SCRATCH GOLFER Continuing our series of how to come out of lockdown 3.0 a better golfer, today we are going to help you work on your chipping. WORK ON YOUR CHIPPING The best (and safest) way to work on your short game is to set up a chipping net in your […]
BY HUGO DEMAYA / SCRATCH GOLFER Lockdown 3.0 is here… How do I become a better golfer ? Golf courses and gyms are closed yet again but a vaccine is on the way and spring/summer golf might be closer than we think. Fail to prepare, prepare to fail. Just because you’re stuck at home it […]
KYMIRA Golf smart garments have joined the MY TPI Alliance network supporting the best golf physios from around the world. TPI is the world’s leading educational organization dedicated to the study of how the human body functions in relation to the golf swing. Since its inception in 2003, TPI has studied thousands of golfers ranging […]