Category Archives: Wellness

Muscle Strains Overworked through the Golf Swing and how to relieve them. The best pick of Golf Injury Prevention Products to keep you in the game!

The statistics speak for themselves to anyone willing to listen. With big hitters being affected by physical and muscular strains so severe they have to Out from tournaments it is vital that all golfers of every level take the evidence seriously! Golf is a workout, a taxing game that even at its most casual is […]

Did you know improving your posture can improve your productivity?

If you have an office job, there are days you have likely stood up for lunch feeling stiff and a little lethargic. And then there’s going home. You stand up and you momentarily struggle to walk because you’re so uncomfortable. If you can relate to this, you’re probably feeling the side of effects of having […]

4 Tips to Help You Go Back to Sleep. Has lockdown negatively impacted your sleep schedule?

There you are – in the dark – with eyes wide open, struggling to get back to sleep. Anyone who’s experienced significant bouts of sleeplessness knows the havoc this can wreak on our energy, mood, and cognition. To help, we’ve pulled together the best tips on how to fall back asleep. 1. Don’t look at […]