If you have an office job, there are days you have likely stood up for lunch feeling stiff and a little lethargic. And then there’s going home. You stand up and you momentarily struggle to walk because you’re so uncomfortable. If you can relate to this, you’re probably feeling the side of effects of having […]
There you are – in the dark – with eyes wide open, struggling to get back to sleep. Anyone who’s experienced significant bouts of sleeplessness knows the havoc this can wreak on our energy, mood, and cognition. To help, we’ve pulled together the best tips on how to fall back asleep. 1. Don’t look at […]
When working out, playing golf and exercising, our knees are often put under a lot of strain. Having knee pain/injury can be very aggravating at the very least and debilitating at worst! There are steps that you can take to protect against it, and in some cases you can avoid it altogether. Keep reading to […]
Lower back pain is the most common ailment suffered by golfers of all ages and levels. Based on data collected at TPI from over 31,000 golfers, 28.1% of all players deal with lower back pain after every round.