The benefits of foam roller have to do with the mobility of the fascia. Fascia is a fibrous layer of connective tissue that surrounds all of the muscles in our body… […]
Read More… from Commonwealth Games Finalist Jayne Nisbet Gives her Top Tips on Foam Roller
Spread of the coronavirus pandemic is fast gaining momentum mainly in the media but also in the real world… […]
Read More… from How to Keep Sane When you Can no Longer be Active and Participate in Outdoor Sports.
Lower back pain is the most common ailment suffered by golfers of all ages and levels. Based on data collected at TPI from over 31,000 golfers, 28.1% of all players deal with lower back pain after every round. […]
Read More… from The Golf Injury Effecting Millions of Golfers Across the Globe
Back pain! Troublesome, painful, debilitating and a very common disorder which involves the intricate muscles, nerves and bones of the back. […]
Read More… from Back Pain / Herniated Discs – Causes, Treatments, Prevention & Other Themes
Mobility is one of the big buzz words in golf at the minute, but still many of us turn up to the 1st tee half swing the 7 iron a couple of times then whip out the driver and wonder why it doesn’t pan out very well. […]
Read More… from Fore of my golf stretches… a Gimmie and a Mulligan!