One of the staple elements of an effective running programme is ensuring there’s enough time factored in for recovery. Decades of research has taught us that overtraining decreases performance and increases injury risk, so maximising recovery isn’t just a good idea – it’s vital. A well-used strategy by coaches is the ‘recovery run’- a lower […]
Tag: Stretching
Preventing Deep Vein Thrombosis (DVT)
DVT is a blood condition where a blood clot forms in a vein (usually in the leg). It can become a severe problem if it breaks off and makes its way around the body. Eventually the clot can make its way to the lungs, where there’s a possibility it can block a blood vessel and […]
Minimising Muscle Damage
One of the negative effects of weight training and general exercise is Delayed Onset Muscle Soreness (DOMS). That is the muscle pain that kicks in a day or two after an intense training session and can hang around for up to 5 days post exercise. At its mildest, DOMS can be slight discomfort when moving. […]
6 Exercises You Can Do In Your Local Park
With warmer weather finally arriving in Great Britain, British and National Wrestling Champion KEITH MCNIVEN, founder of https://rightpathfitness.co.uk/ […]
8 Dynamic Stretches You MUST do Before Tee’in off
Dynamic stretching works your muscles and joints through a range of motion with each repetition… […]
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Fore of my golf stretches… a Gimmie and a Mulligan!
Mobility is one of the big buzz words in golf at the minute, but still many of us turn up to the 1st tee half swing the 7 iron a couple of times then whip out the driver and wonder why it doesn’t pan out very well. […]
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